Cooling Down□in Life and Work
By: LiangDa Lee
Be more relaxed even when the “the heat is on” by taking the simple steps to COOL DOWN.□ As a result, you will find yourself more patient than before.□ Living and working under such heat wears out our bodies and strength.□ When you start to slow down, you will be able to handle everything much better.□ This is really a great way to improve your patience!□ Start slowing down by getting out of bed in the morning slower. Give yourself time to gradually wake up, don’t stress yourself out and get all jumpy.
Try a few of these ideas:
In the Morning
Get out of bed a little slower Put on your clothes a little slower In the Bathroom
Brush your teeth and wash your face a little slower Use the bathroom a little slower Making Breakfast
Eat your breakfast a little slower Drink a little slower Leaving for Work
Put on your shoes a little slower Close the door a little slower Walk a little slower
Drive your car a little slower At Work
Sit down in your office and turn on the computer a little slower
Type on the computer a little slower Send your email to clients a little slower Speak a little slower Take your lunch break and eat a little slower Surf the internet a little slower At Home
Go home after work and take a hot bath a little slower
Call someone on the phone for communication and comradely and talk a little slower Buy your groceries a little slower Go to the park for a walk and exercise a little slower Help your child with studying and do it a little slower Rarely go to the mall with your wife, so shop a little slower A little slower, A little slower, A little slower That’s right□that’s the secret: when you go “a little slower”, everything becomes less stressful.□ I recommend that everyone give it a try□I guarantee your day will become much more relaxed!
~Mr. Lee Liang-Da is currently a professional business management trainer. He is a certified worker counselor and national human resource agent. He is also the director of www.seewant.org.