四级英语作文:体育锻炼的重要性

作者:编辑整理来源:中华励志网 2011-02-03

The Importance of Physical Exercise

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co-ordinate the different parts of our bodies when we have sports. For example, we must try our best to co-ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket.

Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks. Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the right moment.

Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic. Exercise will fill your life with various contents and make it more colorful. What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.

In a word, exercise is helpful, important and absolutely necessary.

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身体锻炼的重要性

每个人都希望幸福地生活在这个世界上,身体锻炼对于幸福生活是必不可少的,有一句名言道:“生命在于运动。”虽然你不进行规律的身体锻炼并不一定会死,但无疑锻炼会让你延年益寿,身体更加健康。

锻炼对于强健我们的体魄是有好处的,当我们运动的时候,锻炼使我们的身体各部位相互协作。例如:当我们打篮球的时候,我们必须尽力使我们的手臂和腿的运动配合协作,否则的话我们就无法投进球。锻炼也有益于我们的各个器官,它会使心脏跳动比平时快,有助于扩张血管防止患上心脏病。锻炼还可以提高我们的反应能力。例如:当你打乒乓球的时候你必须尽可能的反应迅速,这样你才能抓住合适的时机,在正确的位置接球回击。

锻炼也有助于改善我们的情绪,当你锻炼时,你进行大量运动,你就会更活跃,锻炼会让你更乐观。

锻炼会让你的生活内容丰富,让你的生活更加绚丽多彩。而且,锻炼会消除你的惰性,如果你坚持有规律的锻炼,你就永远不会成为慵懒之人。因此,锻炼对一个人的性格有巨大的影响。

总之,锻炼是有好处的、重要的、完全有必要的。

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